Plan It Before You Sleep


Knowing what you want to accomplish tomorrow is key to Masterpiece Day. Think through and focus on those important items you need to tackle.


Now that you know what you want to accomplish, breathe.

Take a deep breath, count to four, hold for four, then release for four.

During this time, visualize your next day. See yourself accomplishing your masterpiece day.


Now that you can see your masterpiece day, write it down in your journal. Take the time to detail as much of your vision as you can. It will bring clarity in the morning.

Take Care of You

Taking the time to focus, breathe and write it down helps you start the next day with clarity!

Make This a Daily Practice