Grab your journal and draw a big rectangle in the middle of the page. Now draw a line across the rectangle at about one-third the way down from the top. Next, draw another line across two-thirds of the way down on the rectangle.
Mark the top section “AM” and mark out the times from wake up to going to work. Then in the AM space write down those things that help you be you. For me it is exercise, mediation, make my bed, write in my journal and be grateful.
If you do not have an AM system, then let’s build one. Be willing to claim, “This is what I do.” Write each action down and do them each morning.